The Secret of Success found with Serenity, Courage and Wisdom.

“You will never change your life until you change something you do daily.

The secret of your success is found in your daily routine.”

~John C. Maxwell

I love this quote. It really resonates with me and the situations I have found myself in, in my life, especially as of late. I also think this is a true statement in regards to the negativity you can bring into your life. We have so many routines that are a part of our daily life, have you ever stopped to think how those routines impact you? Are they positive or negative? Are they habits that are performed consciously or unconsciously?

My running has fallen by the wayside. I am working at it again, but without the momentum that I had embraced since January. I always knew that if I missed one day I would get derailed, and that day came. It was the day before my husband was to go into the hospital for an angiogram, the day before our world turned upside down and would be forever altered. The day before our family would find out that one of us was now going to have to find a way to live with “heart disease” so essentially, the day before we found out we would all be living with it. The day before a Cardiac Surgeon stood by the hospital bed and said “I’m sorry I couldn’t give you a better prognosis”. Funny – a time in my life when I needed the release that came with running, and routine and I let it slip away. It’s also the same time that I stopped posting here daily. But this post isn’t about the fallout from health issues that have impacted our family over the last month or so…one day I’ll post about that, but not today.

Today I want to re-focus on how daily activities can impact our lives. First, you need to be aware of them though. I love the Orange Rhino – a mom working her way through no longer being a “yeller”. I’m a yeller, so this rings true for me. I hate being a yeller, but sometimes it feels I cannot stop myself. You can find a lot of tips on her website here :http://theorangerhino.com/ along with her story. For me this is a negative behaviour that I want desperately to change. It affects my mood, it obviously affects my children, and my husband. It’s always a quick stress reliever, that never actually relieves my stress, just temporarily dulls it while the feelings of guilt and embarrassment come to the forefront. One of the biggest things I’m coming to grasps with is that I can’t control other people’s behaviours (gasp!! who knew!!) I can only control my own, and my reaction to those behaviours.

Another wonderful group are those working towards “A Complaint Free World”. You can read more about their mission on their website at http://www.acomplaintfreeworld.org/.

Through perseverance many people win success out of what seemed destined to be certain failure.
~ Benjamin Disraeli

So be aware of the triggers that cause the negative behaviours, and look towards what daily activities you can do to promote health, happiness and success in your life. Don’t forget to look at all aspects of your life. You need to feed your body, mind and spirit to have a truly balanced and happy life. Here are a few ideas for daily behaviours to help you get started:

Find a calming start of day routine – making coffee and cuddling the cat, a tea and some bible study time, hot water with lemon and a few minutes with an uplifting blog. Notice – no internet news sites!! No mind-sucking negative-focused t.v. or media sites. Find something calming and relaxing to get you started, perhaps it will be an exercise routine. A Yoga practice or a quick run. You can increase your heart rate while calming your mind!

Crunched for time? Set a timer! Spend 10 mins playing with your kids. Go for a quick walk – look around, take in the surroundings and breathe deep. Play a game that you can walk away and come back to, like chess or a jigsaw puzzle. Write a to-do list. Sometimes having a plan, like a list, can take a lot of pressure off the many stressors of our day-to-day lives.

Have a little more time? Make a phone call to a friend, write a letter or send a card – just because! Write in a journal, or a blog (you can keep them private).

Looking for a few more ideas? You can find some great ones on Gretchen Rubin’s website.

Practicing something every day is not a new concept. AA uses it to encourage and support sobriety, many business leaders speak of perseverance in the name of success. Life coaches and personal coaches know the importance of healthy and productive repetitive behaviours.

God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.

Fat free and low fat translation!

So…I apologize for the verbage, but, it essentially rings true. Keep this in mind and keep as many poisons out of your body as possible!

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To make a product “fat-free” or “low-fat” the fat has to be removed from the item. But without the fat, where is the flavour? Along comes science, to add sugars and chemicals to “enhance” flavour and texture.

Remember…fat doesn’t make you fat – sugar does! It’s your body’s conversion of sugar that creates the visceral fat that is stored around our waistlines. This is exactly the kind that you want to avoid!

This is an overly simplified account. There are many other things to take into consideration, including the source of fats, but remember this:

Eat as close to a natural food source as possible, with as little human interaction (and intervention) as possible. One of the best places to see this in action is with peanut butter. The next time you are considering picking up that low-fat version, take a look side by side between the ingredients list of it and its natural counterpart. I can’t tell you what you’ll find on the ingredient list of a low or fat-free version of peanut butter, however the natural peanut butter I’ve got memorized: peanuts! People say they don’t have time to read the ingredient list on everything, imagine if there was only one thing on the list how much time you’ll save 🙂

Happy Monday!!

It’s a beautiful day looking out my window so I’m hoping to get a run in on the trails today. See if I can get another glimpse at the trilliums before they are gone for another year.

Starting my day with a banana-raspberry-kale and walnut smoothie made with coconut water…how are you starting your morning? I have a feeling on this holiday Monday some of you could use at least the coconut water. Great source of hydration and electrolyte replacement…especially if the night before included one too many alcoholic beverages!

I’m excited to be back on track!

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