A Little Detoxification Information!

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So many people are unaware of the role their skin plays in detoxification. It is an outward reflection of what we put into our bodies. It’s also often a reflection of the stressors we are experiencing.

The lymph system has no pumping system to help it! You need to move your body to help the lymph nodes do their job and cleanse the body. This was one of the most interesting and alarming facts I discovered in my nutritional studies.

Let’s help our bodies to take care of us. We change the oil in our vehicles, make sure our furnaces are serviced for optimal functionality. Let’s treat our bodies with at least as much respect.

Happy June!

This morning my oldest daughter came to me and said, “I don’t know what it is about a new month, but I just love when I have a fresh calendar page!”. What can I say, the girl comes by it honestly. As I’ve talked about in the past I love the opportunity that a new month brings. Awhile back I recommended picking one thing to focus on each month. You can refresh your memory, or check it out for the first time in this post here.

For June I am focusing on planning and actually scheduling my workouts. As I’ve mentioned before I work shifts and now that I’m back to commuting my time is even more precious. I have big plans for the month of July so between that and life getting away from me some days, it is extra important that I make a plan. I was reviewing the goals I had set in a past post and things have been adjusted a little. But that needs to be part of our life. We have to be flexible and open to change, as long as that change isn’t one that completely derails us from a long-term plan.

Here is a picture of my calendar. Nothing fancy, it is written in pencil. I have my scheduled shifts written (the “D” and “N”s) and I’ve used Get Movin’s schedule for the next 8 weeks and picked the classes that best suit my schedule. I’ve also included my runs and TRX workouts.

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It’s written in pencil because on some days there are two options. With overtime shifts that pop up I have to be able to change things sometimes. For example – I can run on the treadmill at work and bring my TRX so those are an option depending on the workout I may miss. I also am being very conscious of my sleep requirements. There may be days when my “wellness” routine is actually sleeping instead of a workout. I work 14 hour night shifts with a 2+ hour round trip commute. Four of those in a row, means that my body can get fairly run down. I’ve suffered burn out before – without knowing it until it was in my rearview mirror. Now I know the signs and how to avoid it, and I will at all costs. It doesn’t mean it can’t happen. Just that I am more conscious of how I need to take care of myself. And what was it G.I. Joe always said: “Knowing is half the battle!”

I’ll also be planning our families meals for the month. Even more focused will be my own. We’ll be having our family sit-down tomorrow to discuss the month ahead. Perhaps I’ll share that later in the week!

Think about incorporating one simple thing into your month. Increasing your water, if you haven’t already done that. Checking out the seasonal fruits and veggies that will be starting to appear before long. Getting out and walking a new trail or going for a bike ride. Picking up a sketch book and pencil and sketching the flowers you find. There is nothing like drawing nature to make you focus on all the intricacies and fine details you will often miss in a hurried day.

Enjoy the sunshine and summer evenings that are here to stay….at least for a while!

The Secret of Success found with Serenity, Courage and Wisdom.

“You will never change your life until you change something you do daily.

The secret of your success is found in your daily routine.”

~John C. Maxwell

I love this quote. It really resonates with me and the situations I have found myself in, in my life, especially as of late. I also think this is a true statement in regards to the negativity you can bring into your life. We have so many routines that are a part of our daily life, have you ever stopped to think how those routines impact you? Are they positive or negative? Are they habits that are performed consciously or unconsciously?

My running has fallen by the wayside. I am working at it again, but without the momentum that I had embraced since January. I always knew that if I missed one day I would get derailed, and that day came. It was the day before my husband was to go into the hospital for an angiogram, the day before our world turned upside down and would be forever altered. The day before our family would find out that one of us was now going to have to find a way to live with “heart disease” so essentially, the day before we found out we would all be living with it. The day before a Cardiac Surgeon stood by the hospital bed and said “I’m sorry I couldn’t give you a better prognosis”. Funny – a time in my life when I needed the release that came with running, and routine and I let it slip away. It’s also the same time that I stopped posting here daily. But this post isn’t about the fallout from health issues that have impacted our family over the last month or so…one day I’ll post about that, but not today.

Today I want to re-focus on how daily activities can impact our lives. First, you need to be aware of them though. I love the Orange Rhino – a mom working her way through no longer being a “yeller”. I’m a yeller, so this rings true for me. I hate being a yeller, but sometimes it feels I cannot stop myself. You can find a lot of tips on her website here :http://theorangerhino.com/ along with her story. For me this is a negative behaviour that I want desperately to change. It affects my mood, it obviously affects my children, and my husband. It’s always a quick stress reliever, that never actually relieves my stress, just temporarily dulls it while the feelings of guilt and embarrassment come to the forefront. One of the biggest things I’m coming to grasps with is that I can’t control other people’s behaviours (gasp!! who knew!!) I can only control my own, and my reaction to those behaviours.

Another wonderful group are those working towards “A Complaint Free World”. You can read more about their mission on their website at http://www.acomplaintfreeworld.org/.

Through perseverance many people win success out of what seemed destined to be certain failure.
~ Benjamin Disraeli

So be aware of the triggers that cause the negative behaviours, and look towards what daily activities you can do to promote health, happiness and success in your life. Don’t forget to look at all aspects of your life. You need to feed your body, mind and spirit to have a truly balanced and happy life. Here are a few ideas for daily behaviours to help you get started:

Find a calming start of day routine – making coffee and cuddling the cat, a tea and some bible study time, hot water with lemon and a few minutes with an uplifting blog. Notice – no internet news sites!! No mind-sucking negative-focused t.v. or media sites. Find something calming and relaxing to get you started, perhaps it will be an exercise routine. A Yoga practice or a quick run. You can increase your heart rate while calming your mind!

Crunched for time? Set a timer! Spend 10 mins playing with your kids. Go for a quick walk – look around, take in the surroundings and breathe deep. Play a game that you can walk away and come back to, like chess or a jigsaw puzzle. Write a to-do list. Sometimes having a plan, like a list, can take a lot of pressure off the many stressors of our day-to-day lives.

Have a little more time? Make a phone call to a friend, write a letter or send a card – just because! Write in a journal, or a blog (you can keep them private).

Looking for a few more ideas? You can find some great ones on Gretchen Rubin’s website.

Practicing something every day is not a new concept. AA uses it to encourage and support sobriety, many business leaders speak of perseverance in the name of success. Life coaches and personal coaches know the importance of healthy and productive repetitive behaviours.

God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.