Working on Some Summer Memories

Heading to the drive-in with the hubby and girls. Off to see the minions!

Apple’s, rice crackers, cashews, water and greens juice all packed for snacks. But it’s a slow transition for our kids some days so there’s a chocolate bar each and some cookies as well.

Hoping the rain holds off and we get a few slides in at the playground before it all gets started. What kind of summer memories are you making?

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Happy 4th of July!

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Wishing all our American neighbours a wonderful Independence Day! Loved this tribute to the flag.

Doh!! Sorry to all, that’s what I get for trying to post from my phone. Here is a picture of the flag that I thought was great!

Surround Yourself…

advice and encouragement

This is a quote from Dave Ramsey who is the author of Financial Peace University and is a major force in learning how to get and live debt free. He is a guru in the financial field. But it’s tough love and not for the faint of heart…along with Gail Vaz-Oxlade, they are two of the best resources for applicable financial (and many life) lessons.

I find this quote so applicable to life in general. Have you ever had the experience of being in a great mood, then after spending time with “happiness suckers” feeling dragged down and tired. I’m still trying to find a way to be stronger than those people. Sometimes it’s easy – you just don’t hang around them. Other times it may be co-workers, family members or other people who you can’t avoid spending time with.

I think this is one of the reasons that I love exercise classes. More often than not you are with a group of like-minded people, and if you have a regular group you build relationships that encourage and support one another. You see each other grow and can support each other as you reach new physical, and often emotional, heights. You become accountable to one another when you haven’t shown up in a while. And possibly one of the greatest motivators is increasing the “happiness” factor! Exercise may wear you down and tire you out, but I have never met a person who wasn’t in a better mood post-workout then before they started.

If you aren’t finding that in your group class – branch out. See what other opportunities there are out there. Try a new exercise modality, join a running group, karate dojo, tai chi class, boot camp… The opportunities are there and they are worth it!

Heading to the farm!

I’m so excited that you’re going to get a two-part post because I can’t wait until tonight. I’m off to Devon Acres farm to purchase a share in their CSA. Lovely farm fresh, organically grown veggies for the rest of the summer! Hoping the kids will grow to love them more when the see how vegetables are supposed to taste!

I’ll be back to update with more details and maybe even pictures before long!

Breakfast of a Wannabe Champion

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This is how I’m starting my morning (well after my hot water and lemon) how about you? Breakfast really is the most important meal of the day. For me it also sets the tone for my day. If I have started off well with a hearty nutritious breakfast than I, personally, am more likely to be successful. If I start the morning with a muffin or Danish, even a bowl of cereal, I’m heading for a horrible day. Mood wise, energy wise and I know that most of my choices to follow will be crappy as well.

I hear some people complain they can’t eat first thing in the morning. Breakfast literally means to “break the fast”  if you aren’t hungry within an hour of waking, odds are you’ve eaten too close to bed time. Sometimes I will push past that hour. It will usually be in regards to a scheduled workout time but that’s a personal choice and I know how my body reacts to different foods around different types of exercise. I’ll be touching on that later this week.

For now, here’s a bit of advice. Start your day with a big glass of water and/or a hot water with lemon. Your body has been working hard while you sleep to detoxify so let’s help it out by flushing the system. The lemon and hot water are a great way to support your liver function. Give yourself an hour before hitting the caffeine, and try to go black! There is evidence leaning towards black coffee helping boost metabolism and athletic performance. If you don’t drink coffee-don’t start! But if you do, try to ditch the sugar and dairy.

Here’s hoping you all find a way to Get Movin today!