Another at home workout pyramid, get out the timer, put on some tunes and get sweaty!
Here we go:
On your stairs…up up down down for 1 minute to warmup. Then repeat fast for one min.
Jumping jacks, push ups and….haven’t had these in awhile…burpees!
Work from 10 down to 1. If your not sure how this works, see some of the past Wednesday workouts for info.
Finish with up up down down slowly on the stairs to cool down.
Don’t forget to stretch.